Journal Browser
Open Access Journal Article

Muscles and physical activity; the importance of physical activity in the burning process of food calories; the culture of physical activity among students of middle school

by Ariana Striniqi 1,*
1
Head of Biology-Chemisrty Department Faculty of Natural Sciences University of Shkoder, Albania University of Shkodra "Luigj Gurakuqi" Sheshi "2 Prilli", Shkoder www.unishk.edu.al
*
Author to whom correspondence should be addressed.
IJCMR  2024, 20; 2(1), 20; https://doi.org/10.61466/ijcmr2010005
Received: 15 November 2023 / Accepted: 1 January 2024 / Published Online: 3 January 2024

Abstract

Background:

The aim of this work is to demonstrate the importance of physical activity for human health. The aim of the work is to sensitize pupils of this age to the importance of physical activity. The most important factor for the realization of physical activity is the muscles.

Methods:

Precisely for this reason, we tried to explain to young people of this age that physical activity is primary. We also showed what role the muscles play in the execution of movement. We were talking about the skeletal muscles, which are the only voluntary muscles of the body.

Results:

Physical activity is not only of great importance for the body's muscle tone, but also affects all other systems of the body, especially the nervous system, respiration, blood circulation, nervous system, etc.

Conclusions:

The introduction of a culture of physical activity has a great and direct impact on health. The purpose of this paper is to influence the adoption of a culture of physical activity as a major factor in good health, even if only to a small extent.


Copyright: © 2024 by Striniqi. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) (Creative Commons Attribution 4.0 International License). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

Share and Cite

ACS Style
Striniqi, A. Muscles and physical activity; the importance of physical activity in the burning process of food calories; the culture of physical activity among students of middle school. International Journal of Clinical Medical Research, 2024, 2, 20. https://doi.org/10.61466/ijcmr2010005
AMA Style
Striniqi A. Muscles and physical activity; the importance of physical activity in the burning process of food calories; the culture of physical activity among students of middle school. International Journal of Clinical Medical Research; 2024, 2(1):20. https://doi.org/10.61466/ijcmr2010005
Chicago/Turabian Style
Striniqi, Ariana 2024. "Muscles and physical activity; the importance of physical activity in the burning process of food calories; the culture of physical activity among students of middle school" International Journal of Clinical Medical Research 2, no.1:20. https://doi.org/10.61466/ijcmr2010005

Article Metrics

Article Access Statistics

References

  1. Shils; Katherine L. Tucker; Benjamin Caballero; Robert J. Cousins; A. Catharine Ross; Thomas R. Ziegler, Modern Nutrition in Health and Disease, 2014.
  2. L. Kathleen Mahan; Janice L. Raymond, Krause's Food and the Nutrition Care Process, 2017.
  3. Carolyn D. Berdanier, CRC Desk Reference for Nutrition, 2011.
  4. Geriatric Nursing, Preventing diseases with vitamins, 1994.
  5. Ariana Lacej, Health education, 2021.
  6. W.R.Ron Pickerin, Biologjia 10-11, 2017.